I surprised myself today. I worked extra hard and feel accomplished!
Data, yay:
Current Weight: 204.8 lbs
Goal Weight: 140 lbs
Pounds Lost: 4.6
Pounds til goal: 64.8
Percent Body Fat: 42.5
BMI: 32.9
Yay! almost five pounds down! Also, I feel much better today than I did yesterday. I am exhausted, however, and am eager to get some sleep, so I will try to make this short and sweet.
I did the gym this afternoon instead of the morning.I spent 30 minutes doing the basic eight, 40 minutes on the elliptical, and 35 minutes on the treadmill alternating between walking and running.
Breakfast was another blueberry scone (*sigh*). Lunch was a very groovy shrimp Caesar salad that came out of the Cooking Light Cookbook. Dinner was some Lemon-maple glazed pork chops, oven roasted potato wedges, and mixed veggies. Evening snack was a cup of cookies and cream instant pudding. According to My Fitness Pal, the website I use to log all of my calories eaten and burned, I am under my total by 779 calories. Basically, I try to ballpark around 1500 calories, and I ate 1470 today, so I'm happy with where I am.
Okay, I would blog more about how awesome I am, but I REALLY need some sleep. Until tomorrow!
No comments:
Post a Comment