Current Weight: 192.8 lbs
Goal Weight: 140 lbs
Pounds Lost: 16.6
Pounds til goal: 52.8
Percent Body Fat: 39.9
BMI: 30.9
I have a runny nose and a scratchy throat, so I've skipped the gym today. I hope I can kick this quickly, I've got stuff to do!
Breakfast was Lucky Charms with skim milk. Lunch was a Subway ham sandwich with BBQ baked potato chips. Dinner was maple bacon, scrambled eggs, and a Marmalade French Toast Casserole (cooking light). My total for today was 1,483 Calories, and I went over by 273 Calories.
I don't have much to say today, I didn't do much.
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