Current Weight: 190.4 lbs
Goal Weight: 140 lbs
Pounds Lost: 19.0
Pounds til goal: 50.4
Percent Body Fat: 39.4
BMI: 30.6
I woke up late and exhausted today. I did 20 minutes of strength training and then 35 minutes on the treadmill at Fat Burn Level Two. I didn't even want to ATTEMPT the elliptical. I burned 301 calories.
Breakfast was a Power Bar. Lunch was a Chicken Fajita Pita and fries from Jack in the Box. After that, I binged on chips and salsa, then had Applebee's for dinner. I didn't even bother to log it all. I'm sure I went way over.
Obviously, I'm whiny and bitchy today. I apologize, and I hope my mood improves soon!
No comments:
Post a Comment