Current Weight: 201.2 lbs
Goal Weight: 140 lbs
Pounds Lost: 8.2
Pounds til goal: 61.2
Percent Body Fat: 40.7
BMI: 32.3
I was feeling very strong this morning, but as the day progressed I became emotional and grumpy.
Gym was 20 minutes of strength training followed by 30 minutes on the elliptical at Level Three and 24 minutes on the treadmill using the fat burn Level two (no running). I wasn't feeling 100%, so i took a break from running today.
Breakfast was 2 egg whites, a piece of toast with peach preserves, and a packet of oatmeal. Lunch was grocery store Chinese food (yes, I cheated, so sue me). Dinner was Stuffed cheese tortellini with sauce and a billion peanut butter cookies. I went over my calories by 303. I know, I expected it to be much worse, too!
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